I provide a warm and supportive space for children, adolescents, adults and couples/families to grow and explore their thoughts and feelings, and resolve conflicts and life problems. My areas of specialty include health and wellness coaching, solution-focused therapy, family/life transitions, supporting LGBTQ populations, anxiety/depression, substance abuse, and those with a history of trauma.
I believe that a key part of wellness is having healthy, meaningful relationships, not just with others, but with ourselves. I use an eclectic approach that incorporates mindfulness, cognitive-behavioral therapy and affirmation and empowerment.
Education: University of Wisconsin-Madison, MSW in Social Work
Areas of Expertise: Substance abuse, depression, trauma, couples therapy, women’s issues, LGBT issues, sensory processing issues in children
Availability: Flexible. Early evenings best. Some weekend availability.
Treatment Orientation: Integrative, Narrative, Cognitive Behavioral therapy
Types of therapy: Individual talk therapy incorporating mindfulness
Insurance/Cost: Some insurances accepted. Please check with your insurance company. Some flexible pricing available. Cash and check accepted.